What is Counselling?
Counselling is a talking therapy which can give you support, when faced with overwhelming changes in your life, it allows you to:
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Express your thoughts and feelings in a confidential environment
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Gain insight and understanding about yourself or a situation that you wish to resolve
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Explore your thoughts, feelings and the origin of your difficulties
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Develop insight and understanding about yourself, your relationships and your life events
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Gain a new perspective and make previously unseen connections
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Understand projected images in a safe and non-judgemental environment
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Learn new skills and strategies
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Eliminate or reduce worrying psychological symptoms
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Improve your health and well being
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Improve your self esteem, confidence and learn self acceptance
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Empower you
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Resolve problems from your past which is impacting on your present, leading to a more fulfilling life and leaving you space to discover a clearer purpose
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Learn new life enhancing tools