What is Counselling? 

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Counselling is a talking therapy which can give you support, when faced with overwhelming changes in your life, it allows you to:

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• Express your thoughts and feelings in a confidential environment

• Gain insight and understanding about yourself or a situation that you wish to resolve

• Explore your thoughts, feelings and the origin of your difficulties

• Develop insight and understanding about yourself, your relationships and your life events

• Gain a new perspective and make previously unseen connections

• Understand projected images in a safe and non-judgemental environment

• Learn new skills and strategies

• Eliminate or reduce worrying psychological symptoms

• Improve your health and well being

• Improve your self esteem, confidence and learn self acceptance

• Empower you

• Resolve problems from your past which is impacting on your present, leading to a more fulfilling life and leaving you space to discover a clearer purpose

• Learn new life enhancing tools